How to Use Calorie Calculator
1
Enter weight, height, age and gender.
2
Choose your activity level.
3
Switch between metric and imperial. Results show calories for each goal.
Features
✓BMR (Basal Metabolic Rate)
✓TDEE (Total Daily Energy Expenditure)
✓6 activity levels
✓Calories for: weight loss, maintenance, muscle gain
Why Use This Tool
Plan diet and fitness goals
Understand how activity affects calorie needs
Personalised to your measurements
Frequently Asked Questions
What is TDEE?
TDEE is Total Daily Energy Expenditure — the total calories you burn in a day including exercise.
Which formula is used?
The Mifflin-St Jeor formula, considered the most accurate for estimating BMR.